While the arrival of warm temperatures is applauded by many, overexposure to the heat can cause serious health issues.
Health Canada is reminding about the importance keeping cool in hot weather.
They say that older adults, young children, people who have chronic illnesses and people who spend lots of time outdoors, such as construction workers, are at the most risk.
Symptoms of heat illness include nausea, dizziness or fainting, extreme thirst, heavy breathing and a rapid heartbeat. If experiencing symptoms of heat illness you should move to a cool place and drink lots of liquids.
However, the best way to prevent any problems is to prepare beforehand by listening to local weather forecasts, making sure air conditioning systems are working properly, knowing the signs of heat illness, wearing light-colored loose clothing, planning more strenuous activities for cooler days and knowing where you can go in your area to cool off.
As well, you’re encouraged to regularly check in on those who may be vulnerable during extreme heat to make sure they are okay.
Meanwhile, one of the best ways to beat the summer heat for many is going swimming, and Health Canada is reminding pool owners to regularly test and sanitize pool water.
Even if the water looks clean it can still be home to unwanted bacteria and viruses.
As well, inflatable pools should be emptied and cleaned after every use as the water they use is not treated.