An 80-kilometre bike ride sounds like a big task, but a veteran from this province says having an attainable goal to reach is excellent for mental health.

A Virtual Ride For Mental Health is set to take place on August 22, to raise funds for veterans.

The national event by Wounded Warriors, will provide an opportunity for Canadians from coast-to-coast to challenge their mental and physical health while raising awareness.

Blair Hennessey has mTBI and is participating in the Virtual Ride for Mental Health because he is physically able. He says that is something to celebrate.

Money raised will go to Wounded Warriors’ mental health programming, says Hennessey.