The ongoing pandemic has changed how many celebrate the holiday season and the changes may be the catalyst for anxiety and loneliness.

With this in mind, the Canadian Mental Health Commission has released a list of ways to keep your emotional health in check throughout the coming season.

CEO Louise Bradley says we need to start to think outside “the giftbox”.

Many are in a financial crunch right now, and Bradley recommends things like spending caps, homemade gifts or an activity like a cookie exchange.

She also provides some advice on the different ways people can help out around the community and volunteer their time, no matter how big or small.

Bradley says some friends of hers are volunteering with the Kids’ Help Phone, which you can do on your own time, from the safety of your own home. Further, in St. John’s, places like The Gathering Place are always in need of different items like masks and toiletries.

It’s also important to practice gratitude, says Bradley. She says that means trying to find something every single day that you’re grateful for. It can be anything from your health to your favourite pair of sweatpants.

Bradley explains that while this is a very difficult and challenging time, there are some things in life we can, and should be grateful for, no matter how small they may be.