A trip to the grocery store is a costly venture for many these days, but it’s becoming especially difficult for those living with dietary restrictions.

Putting food on the table is especially hard for the thousands of Canadians living with celiac disease—an autoimmune condition that can only be treated by following a strict gluten-free diet.

Celiac Canada’s NL Chapter says gluten-free versions of staples such as bread and flour can cost anywhere between 74 to 518 per cent more than regular products. Not only that, but the quantity is usually much less.

NL Celiac President Kera McGrath says the extra costs add significantly to one’s grocery bill.

A 2022 survey by Celiac Canada revealed that over 90 per cent of Canadians living with celiac reported seeing higher prices on gluten-free items. McGrath says the added costs can result in spending over $1,000 extra on groceries annually. Paired with rising grocery costs in general, she says it can be extremely difficult for those living on limited incomes.

McGrath recommends shopping around for any possible sales. Children living with celiac are also eligible for a provincial food bank program.

Those under the age of 18 are eligible to receive a box of various gluten free foods every month for free. To access the program, a referral is needed by the child’s health care provider.