Sleep disruptions are not uncommon during times of stress, and many these days are noticing it’s harder to get that proper amount of rest with their schedules disrupted and the stresses caused by uncertain times.

Sleep deprivation has been recognized by the World Health Organization as a major health risk globally, even before COVID-19.

Dr. Sheila Garland is a clinical psychologist at MUN’s Sleep, Health, and Wellness Lab. She says we all need to prioritize changes that will affect our health in the long-term, including making sure that we are getting sufficient and good quality sleep.

She recommends limiting screen time before going to bed for a number of important reasons.

Garland says the type of light emitted by backlit devices can impact the production of sleep hormones and inhibits the brain’s ability to “shut off.” You also want to make sure that you disengage and allow your mind to relax before sleep.