The dark days of winter are upon us, a dreaded time for the thousands of Canadians who suffer from seasonal affective disorder (SAD).
A deficiency in vitamin D can wreak havoc with one’s mental health, leading to symptoms such as low energy, mood swings, and depression.
Psychologist Dr. Janine Hubbard emphasizes the importance of getting outside into the sunlight as much as possible.
Despite the cold weather’s temptation to stay indoors, she says that bundling up and getting some fresh air and sunshine can significantly improve mental health.
