Newfoundland and Labrador Health Services is encouraging residents of western and central areas of the island and Labrador, to take precautions against wildfire smoke that has been blanketing the province.

They say people who are pregnant, young children, the elderly, people with pre-existing medical conditions, and people who physically exert themselves outside are at a higher risk.

Minor symptoms include headaches, mild cough, sore and watery eyes, and nose and throat irritation. More serious, but less common symptoms, can include severe cough, shortness of breath, heart palpitations and wheezing.

To protect against the effects of wildfire smoke, the health authority says to keep windows and doors closed and to stay cool, limit outdoor and strenuous activity, use a portable HEPA filter in your home, drink water, and to find sources of clean air—such as in community centres, libraries, and stores.

People experiencing new or concerning symptoms should call 811 or see a healthcare provider.

As well, those with chronic health conditions should carry medication with them when there is wildfire smoke in their area.