A new organization has been established that’s dedicated to a natural transition in a woman’s life which often brings with it profound physical and mental health changes.

The Menopause Foundation of Newfoundland and Labrador was established only a couple of weeks ago, so it’s not in a position to offer one-on-one services yet, but it has three primary objectives.

One of the founders, Stephanie Ryan, says many women feel unprepared for that stage of life, unsupported and even dismissed when they seek help.

She says she has heard from thousands of mid-life women from across the province who saw first-hand gaps in health care and workplace support.

The foundation’s three-point strategy involves education, advocacy and access.

Ryan says they hope to improve the understanding of menopause “so that they can break the silence.”

They also hope to establish menopause clinics and online resources so that women can get the support they need, said Ryan.